Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
How To Talk To Kids About Saying No Do you or does your child have trouble saying “no?” Do you find yourself saying “yes” to your children when you really want to say “not today,” “I can’t swing it,” or just plain “no?” Does your child over-stretch or over-commit because s/he can’t seem to say no? […]
The Shopper’s Self Defense Guide Shopping in Racine can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in […]
Dear Parents, A positive attitude is so important in today’s world. Having a positive attitude means focusing on the good things in life and not dwelling on the negative. This helps people cope with daily stresses and reduces destructive thinking. However, children aren’t born with a positive attitude; it is something that is developed. As […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
5 Tips for Staying Safe on Halloween Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Strangers, bullying, candy that has been compromised; these are all things that […]
Your New Family Activity: Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s […]
September Word of the Month: Focus The month of September brings about many changes for kids, first and foremost being the return to school. Gone are the days of sleeping in, hours upon hours playing outside in the sun, and endless free time. Once September comes it is back to daily grind of early wake-ups, […]
Grade School in Oak Creek can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. […]
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Recent Posts
- Check out our September Word of the Month – Perseverance
- Unlocking Determination and Perseverance: The Martial Arts Advantage for Kids
- Empower Your Little Champions: How Karate Builds Teamwork and Social Skills for a Brighter Future at School
- From Dojo to Classroom: Boosting Academic Performance with Karate Lessons for Kids
- From Playtime to Power Moves: How Karate Builds Unshakable Confidence and Self-Esteem in Kids 🥋💥